Milestones for your baby. Healing for you. One PT trained in both pediatric development and pelvic health — so you never have to choose between caring for your baby and caring for yourself.
Every roll, every head tilt, every missed milestone — watched closely, worried over quietly, rarely explained fully at a rushed appointment.
Every late-night search for reassurance that ends in more questions than answers.
The pain, the leaks, the exhaustion — set aside as "just part of it," because there's never quite time to deal with it separately.
Showing up fully for everyone else, while quietly wondering when it will be her turn.
They were never meant to be treated separately — so here, they aren't.
Knowing what's typical, what's worth a second look, and awareness techniques that facilitate foundational movements — from rolling to running.
Practical tools to address bladder leaks and pain that get normalized far too often — addressed directly, without shame.
Prenatal and postpartum support to build core strength, reduce back pain, and address the bodily changes that outlast the six-week checkup.
Dr. Ashika · Pediatric & Pelvic Health PT
I spent my career helping babies with complex needs learn to move — but nearly missed the signs in my own children, and completely ignored my own body along the way.
Milestones & Motherhood exists because of that realization: a mother's recovery and her baby's development were never two separate goals. They're the same one, and I'm trained to help with both.
My Amazon Storefront with essential products for baby milestones and postpartum recovery — the exact items I actually recommend to clients, all in one place.
A free 45-minute session on rolling, crawling, head shape, and your postpartum body.
Book a one-on-one consultation and we'll talk through what's actually going on — for your baby, for your body, or both.